[ Here's another great article written by fitness and nutrition author Jon Benson.]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
Well, you get the [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better [...]
Mail this postContinue reading about 4 Common But Useless Fattburning Exercises