[ Here's another great article written by fitness and nutrition author Jon Benson.]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
Well, you get the [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…
“Hi Jon…First, [...]
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