[ Here's another great article written by fitness and nutrition author Jon Benson.]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… [...]
Mail this postContinue reading about [audio] Insane amount of free diet information!
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 medium size sweet [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
Mail this postContinue reading about 5 Surprising Tips For Burning More Fat
[ Here's another great article written by fitness and nutrition author Jon Benson.]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s the article on…
1. What SIRT1 is;
2. How [...]
Mail this postContinue reading about SIRT1: Is Your Fat-Burning Gene Turned On?
[ Here's another great article written by fitness and nutrition author Jon Benson.]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… [...]
Mail this postContinue reading about FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
Well, you get the [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…
First, you need to know this…
And [...]
Mail this post
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Just in case you missed the news… yep, I’m engaged!
My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go.
To let you know how clueless I [...]
Mail this post