[ Here's another great article written by fitness and nutrition author Jon Benson.]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 medium size sweet [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… [...]
Mail this postContinue reading about FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Here's another great article written by fitness and nutrition author Jon Benson.]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…
First, you need to know this…
And [...]
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
*** Short-cut Link:
*** My Favorite Foods Dietplan
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[ Here's another great article written by fitness and nutrition author Jon Benson.]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live [...]
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