paula
how much less should i eat to lose weight. i have tast marmalade bout 2 pm..i have main meal bout 7/8 pm kids size then mayb creqm crackers or barm cake at 10pm..how am i eating too mich.. but u r right i cant excersize because of health,

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Hi,
I'm looking for a bit of help on how to lose wieght, I'v tried every diet known to man to lose weigth, I'v tried not dieting and just eating healtthly, and ,though its wrong I'v tried not eating at all. Nothing has worked.

I personally think that my problem is being unable to exersice enough! I have severe authuritis in both my knees, which limits me dramatically, yet when I was a teen I used to love anything that used to involve running around, I was also in the army for 5 years. Does anybody think that because Iv gone from being able to eat anything and burning it all off everyday with how active I was to having to sit on my bum all day could be affecting my ability to lose weight?

I'v tried asking my doctor for help but he was useless and plainly didnt give a crap, even though he could see how devistated I am that I cant lose the weight. Has anybody got any advice?

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