[ Here's another great article by Jon Benson. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day [...]
Mail this post
[ Here's another great article by Jon Benson. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
Mail this postContinue reading about 5 Surprising Tips For Burning More Fat
[ Here's another great article by Jon Benson. ]
Abs.
Everyone wants a tighter tummy.
Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.
Why be sexist? ; )
So needless to say people are freaked out to find that I train my abs in about 3 minutes.
Total.
Here’s how:
7 and 14-Minute [...]
Mail this post
[ Here's another great article by Jon Benson. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle [...]
Mail this post
[ Here's another great article by Jon Benson. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s the article on…
1. What SIRT1 is;
2. How you can “turn it [...]
Mail this postContinue reading about SIRT1: Is Your Fat-Burning Gene Turned On?