Diet Reviews » brevity http://bodylifesecrets.com/diet-secrets/blog2 Weight loss reviews and diet rankings, diet pill reviews Mon, 13 Sep 2010 10:46:42 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Working Out Only 1 Day Out Of 3? http://bodylifesecrets.com/diet-secrets/blog2/working-out-only-1-day-out-of-3 http://bodylifesecrets.com/diet-secrets/blog2/working-out-only-1-day-out-of-3#comments Fri, 21 May 2010 02:06:02 +0000 admin http://bodylifesecrets.com/diet-secrets/blog2/working-out-only-1-day-out-of-3 [ Here's another great article by Jon Benson. ]

Can you workout only one day out of three and make gains?

I certainly can… and I bet you can too.

Today I begin my audio series where I address your questions and comments. Today’s question comes from Mike K. in NYC who asks…

“Hi Jon…First, I LOVE your Every Other Day Diet and 7 Minute Muscle books! But I was wondering if you could help me with a problem. I’m having a hard time finding the time to make it to the gym using 7 Minute Muscle. Obviously I’m not referring to the 7 minutes (ha!) but the 5-day-per-week Monday-Friday schedule you recommend for beginners. Is there any alternatives? Thanks!”M

Below you’ll find my response and a workout plan you can put to use today to make faster gains with less overall time in the gym. Just click the “play” button to listen in.

Enjoy!

Related Materials:

7 Minute Muscle     Every Other Day Diet

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