[ Here's another great article by Jon Benson. ]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings [...]
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[ Here's another great article by Jon Benson. ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… ; )
Here’s what we [...]
Mail this postContinue reading about [audio] Insane amount of free diet information!
[ Here's another great article by Jon Benson. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, [...]
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[ Here's another great article by Jon Benson. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…
2 medium size sweet potatoes $1 or… small [...]
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[ Here's another great article by Jon Benson. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
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[ Here's another great article by Jon Benson. ]
You may have this gene.
It may be turned “off” right now… in fact it probably is.
There’s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s the article on…
1. What SIRT1 is;
2. How you can “turn it [...]
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[ Here's another great article by Jon Benson. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh… pesky little reported side-effects like… (are you ready for [...]
Mail this postContinue reading about FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Here's another great article by Jon Benson. ]
Hey… HEY! Keep your mind out of the gutter!
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
Well, you get the point.
Here’s an example… this [...]
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[ Here's another great article by Jon Benson. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started…
First, you need to know this…
And this will probably shock [...]
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[ Here's another great article by Jon Benson. ]
Just in case you missed the news… yep, I’m engaged!
My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here 1.5 years go.
To let you know how clueless I was about the Middle [...]
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